N1-Headache app review
N1-Headache App Review 2026: Pros, Cons, Price
N1-Headache is a research-style migraine diary: you answer daily questions on headache and headache-free days, and after at least 90 days it sorts your factors into possible triggers, protectors and factors with no association. Its strength is that structured analysis. Its weaknesses are a long daily questionnaire and its age: the last iOS and Android update listed is version 3.0.2 from January 2023.
A tool for clearer records, not diagnosis or emergency care.
A calmer way to keep track
N1-Headache rewards consistent daily tracking
The app may suit someone willing to record both headache and headache-free days over a longer period. According to N1-Headache, its individual maps are produced after at least 90 days of data. If you want a lighter episode-first workflow, or an app that is still actively updated, compare how each app feels during a real attack before deciding.
Review the daily commitment
N1-Headache describes a daily diary that tracks headache information alongside factors such as sleep, mood, weather, diet, and medication use.
Understand the analysis
Its individual maps are designed to sort tracked factors into possible triggers, protectors, and factors without an observed association. The method is based on a published study (Peris et al., Cephalalgia 2016).
Check current platform and price details
The US App Store lists N1-Headache as a free download with in-app purchases; its pricing page describes a one-time Premium purchase for the individual maps. Confirm current terms in your region.
What to keep in view
Small entries can build a more useful picture.
You do not need to capture everything. Start with a few consistent signals, then add context when it helps you make sense of your experience.
- Daily tracking commitment
- Custom factors and medication use
- Individual maps after sufficient data
- Current iPhone and purchase details
Questions, answered
Practical answers before you start.
Is N1-Headache free?
Is N1-Headache free?
The US App Store currently lists it as a free download with in-app purchases. N1-Headache's pricing page also describes Basic and Premium options. Check current regional listings before deciding.
How long does N1-Headache take to analyze triggers?
How long does N1-Headache take to analyze triggers?
N1-Headache's official support documentation says individual maps are produced after a minimum of 90 days of recorded data.
Who may prefer N1-Headache?
Who may prefer N1-Headache?
It may appeal to people who want structured daily tracking and detailed factor analysis. People who prefer a faster episode-first workflow may want to compare alternatives.
Is the N1-Headache app still updated?
Is the N1-Headache app still updated?
The latest version listed in the app stores at the time of writing is 3.0.2, released in January 2023. The app still downloads, but check recent reviews and compatibility with your phone before you commit months of daily data to it.
What are the main pros and cons of N1-Headache?
What are the main pros and cons of N1-Headache?
Pros: a structured diary on headache and headache-free days, 70+ trackable factors, and individual trigger and protector maps after about 90 days. Cons: long daily questionnaires, a wait of three months before the maps appear, and no app update since early 2023.
Start building your own record.
Claru helps you turn the details of your experience into a history you can revisit when it matters.