Free Migraine & Headache Tools
Educational tools to organize symptoms, explore possible patterns, and prepare for care conversations. All free, no signup required.
Headache Location Map
NewClick a location to explore possible headache patterns, questions to consider, and warning signs. Location alone cannot identify the cause.
Migraine vs Headache Quiz
Most PopularAnswer 5 questions to compare your symptoms with common migraine, tension-type, and cluster-headache features. The result is educational, not a diagnosis.
Sinus Headache or Migraine?
NewCompare symptoms associated with migraine and sinus infection. The checklist can organize your observations but cannot diagnose the cause.
Pressure Points for Headache Relief
InteractiveExplore 7 pressure points used in traditional acupressure and track whether gentle pressure feels helpful. Evidence for specific points is limited.
Migraine Trigger Food Checker
PopularExplore 35+ foods sometimes reported around migraine attacks and create a list to track. A food appearing here does not make it your trigger.
MIDAS Disability Score Calculator
ClinicalComplete the MIDAS questions to summarize reported impact on work, home, and social life. The score adds context but does not select treatment.
Caffeine & Headache Calculator
PopularEstimate daily caffeine from drinks, food, and medicines, then compare the total with general intake bands and track how changes relate to headaches.
Menstrual Migraine Pattern Finder
NewLog recent period starts and headache days to explore a possible timing association and estimate dates to watch in a future cycle.
Coming Soon
Barometric Pressure Tracker
Real-time weather and migraine risk alerts
These free tools are designed to help migraine and headache sufferers understand their condition better. They're for educational purposes and don't replace professional medical advice. For the best results, combine what you learn here with consistent headache tracking — the data you collect is the most powerful tool of all.