Free Migraine & Headache Tools
Educational tools to organize symptoms, explore possible patterns, and prepare for care conversations. All free, no signup required.
Headache Location Map
Click a location to explore possible headache patterns, questions to consider, and warning signs. Location alone cannot identify the cause.
Try it freeMigraine vs Headache Quiz
Answer 5 questions to compare your symptoms with common migraine, tension-type, and cluster-headache features. The result is educational, not a diagnosis.
Try it freeSinus Headache or Migraine?
Compare symptoms associated with migraine and sinus infection. The checklist can organize your observations but cannot diagnose the cause.
Try it freePressure Points for Headache Relief
Explore 7 pressure points used in traditional acupressure and track whether gentle pressure feels helpful. Evidence for specific points is limited.
Try it freeMigraine Trigger Food Checker
Explore 35+ foods sometimes reported around migraine attacks and create a list to track. A food appearing here does not make it your trigger.
Try it freeMIDAS Disability Score Calculator
Complete the MIDAS questions to summarize reported impact on work, home, and social life. The score adds context but does not select treatment.
Try it freeCaffeine & Headache Calculator
Estimate daily caffeine from drinks, food, and medicines, then compare the total with general intake bands and track how changes relate to headaches.
Try it freeMenstrual Migraine Pattern Finder
Log recent period starts and headache days to explore a possible timing association and estimate dates to watch in a future cycle.
Try it freeMigraine Weather Forecast
See 7 days of barometric pressure for your city with the largest 24-hour change per day. Weather change, not a migraine prediction.
Try it freeMedication Overuse Headache Checker
Count headache and medicine days per month and compare them with ICHD-3 overuse thresholds. Educational, not a diagnosis.
Try it freePrintable Headache Diary Generator
Build a custom printable headache or migraine diary: choose month or 7-day layout, columns and paper size, then print or save as PDF.
Try it freeHow Long Does a Migraine Last? Calculator
Enter when your migraine started or ended to see your place in the 4 to 72 hour range and the recovery phase.
Try it freeComing Soon
Barometric Pressure Tracker
Real-time weather and migraine risk alerts
These free tools are designed to help migraine and headache sufferers understand their condition better. They're for educational purposes and don't replace professional medical advice. For the best results, combine what you learn here with consistent headache tracking — the data you collect is the most powerful tool of all.