Migraine tracking app
Migraine Tracking App for Everyday Insight
Tracking migraine is not about predicting every bad day. It is about giving yourself a clearer view of your own history. Claru keeps episodes, symptoms, routines, and responses together, so the bigger picture has somewhere to emerge.
A tool for clearer records, not diagnosis or emergency care.
A calmer way to keep track
Your pattern is personal
The same trigger list does not fit everyone. A migraine tracking app helps you look for repeatable signals in your own life, without assuming one late night, one meal, or one weather change tells the full story.
Build a history
Create a record of episodes that you can revisit after the immediate discomfort has passed.
Notice what repeats
Compare timing, symptoms, routines, and relief across entries instead of relying on memory alone.
Decide what to discuss
Use the details to prepare focused questions for your clinician and to describe changes in your pattern.
What to keep in view
Small entries can build a more useful picture.
You do not need to capture everything. Start with a few consistent signals, then add context when it helps you make sense of your experience.
- Frequency and duration
- Symptoms before, during, and after
- Lifestyle context
- What changed from your usual pattern
Questions, answered
Practical answers before you start.
What is the difference between a migraine tracker and a migraine diary?
The terms are often used interchangeably. Both describe tools that help you record episodes and their context. The best choice is the one that makes tracking simple enough to maintain.
Can tracking help me find triggers?
Tracking may help you notice associations worth discussing, but migraine often has multiple contributing factors. A pattern in an app is not proof that one thing caused an attack.
Should I track days without migraine too?
They can provide helpful context, especially for sleep, routines, and medication use. Keep the process manageable so it remains sustainable.
Start building your own record.
Claru helps you turn the details of your experience into a history you can revisit when it matters.