Migraine trigger tracker
Migraine Trigger Tracker for Your Real Patterns
A migraine trigger tracker gives you a calmer way to look for what may be affecting your attacks. Claru helps you record possible influences alongside symptoms and timing, so you can investigate patterns without jumping to conclusions.
A tool for clearer records, not diagnosis or emergency care.
A calmer way to keep track
Triggers are rarely a single variable
Sleep, stress, meals, hydration, weather, hormones, and routine changes can overlap. Tracking the surrounding context can be more useful than blaming one food or one busy day after the fact.
Record the whole moment
Log an episode with the conditions around it, including the routines or changes that stood out to you.
Look for repeatable context
Compare more than one entry before treating something as a personal trigger.
Use insights with care
Bring possible patterns to a clinician, especially before making major changes to medication, diet, or routine.
What to keep in view
Small entries can build a more useful picture.
You do not need to capture everything. Start with a few consistent signals, then add context when it helps you make sense of your experience.
- Sleep and stress
- Meals, caffeine, and hydration
- Weather and schedule shifts
- Cycle and medication context
Questions, answered
Practical answers before you start.
What is a migraine trigger tracker?
It is a tool for recording possible influences around migraine episodes, such as sleep, meals, stress, weather, or routine changes, alongside symptoms and timing.
How do I know if something is really a trigger?
Look for a pattern across multiple entries. Migraine can have several contributing factors, so one coincidence does not establish a cause.
Should I avoid every possible trigger?
Not necessarily. Restrictive changes can be difficult to sustain. If a pattern concerns you, discuss it with a clinician or qualified dietitian before making major changes.
Start building your own record.
Claru helps you turn the details of your experience into a history you can revisit when it matters.