CLARU

Migraine tracking with Claru

A clearer record starts with the right next step.

Whether you are starting a headache diary, looking into possible triggers, or choosing an app, these guides help you build a record that supports better conversations about your migraine care.

Person logging a migraine episode in the Claru app

Start where you are

Choose the guide that matches your question.

What to keep in mind

Tracking helps organize your experience. It does not replace care.

  • Keep entries manageable enough to maintain.
  • Look for patterns across more than one episode.
  • Use your history to prepare questions for a clinician.
  • Seek urgent medical attention for new or severe warning signs.

Choosing an app

Need help comparing migraine and headache apps?

Explore free and iPhone tracking guides, plus transparent resources for comparing current app options.

Explore migraine app guides