Free Migraine & Headache Tools

Interactive head diagram — click where it hurts to find out what's causing your headache. Get likely causes, relief tips, and warning signs for 9 common headache locations.

Answer 5 questions about your symptoms and get an instant assessment of whether you're dealing with migraines, tension headaches, or cluster headaches. Includes a full visual comparison guide.

90% of self-diagnosed 'sinus headaches' are actually migraines. Take our 7-question quiz to find out which one you really have — and why the distinction completely changes your treatment.

Interactive guide to 7 research-backed acupressure points. See exact locations, learn the correct technique, and track which points give you the best relief.

Search 35+ foods rated by migraine trigger risk. Learn which compounds cause problems, check off foods you eat regularly, and get a personalized trigger risk profile.

Take the official MIDAS questionnaire to measure how much your migraines impact your work, home, and social life. Get your disability grade (I-IV) and a recommendation on next steps.

Add up your daily caffeine from coffee, tea, energy drinks, chocolate, and medications. See whether you're in the safe zone, dependency zone, or headache risk zone.

Log your last 3 period start dates and headache days. The tool maps whether your migraines follow a hormonal pattern and predicts your high-risk days in upcoming cycles.