Migraine triggers
A useful trigger list starts with context.
Common migraine triggers include stress, sleep changes, skipped meals, alcohol, caffeine changes, weather, hormones, sensory stimulation, and some medications. A trigger is personal, and one coincidence does not prove a cause.
Common migraine triggers
Migraine triggers are often contributing factors, not simple switches.
The same factor can matter on one day and not another. Poor sleep, a missed meal, stress, and a weather change may stack together. Your migraine trigger list becomes more useful when it records combinations, timing, and headache-free days too.
Migraine trigger list
Go deeper on the pattern you have noticed.
is stress a migraine trigger
Stress and migraine
Track timing, stress release, sleep, meals, and routine together.
Read the guideis red wine a migraine trigger
Red wine and food triggers
See red wine in the broader context of alcohol, meals, hydration, and individual sensitivity.
Read the guideweather migraine connection
Weather and migraine
Understand how changing weather may overlap with other personal factors.
Read the guidebarometric pressure migraine
Barometric pressure headaches
A focused guide to pressure changes, tracking, and practical preparation.
Read the guideHow to identify migraine triggers
Look for repeatable patterns without blaming yourself.
Track a manageable set of factors alongside symptoms and headache-free days for several weeks. Review patterns with a clinician before making restrictive diet, medication, or lifestyle changes.
Explore the migraine trigger tracker