Migraine triggers1 min read
Air Quality and Migraine: What to Notice on High-Exposure Days
Smoke, pollution, and other air-quality changes can be useful context for some people with migraine. A simple record helps distinguish exposure from the other conditions that may be happening at the same time.
Four details to compare
- AQI or smoke alert level
- Time outdoors and ventilation
- Eye, nose, breathing, or head symptoms
- Sleep, stress, and weather changes
If breathing symptoms are severe or new, seek medical care rather than relying on a tracking tool.
This article is educational and does not replace personal medical advice.