Exercise and Migraine: A Gentler Routine to Track

Exercise can be supportive for many people with migraine, but intensity, heat, hydration, sleep, and meals can change the experience. A log helps you test a small repeatable routine.

Keep the experiment gentle

• Type, intensity, and duration of movement
• Food, water, and heat conditions
• Symptoms during and after
• What helped you recover

Do not push through a pattern that repeatedly worsens symptoms; discuss it with a clinician.

This article is educational and does not replace personal medical advice.